Ever feel like you’re constantly chasing the next big thing? Another goal, another purchase, another wellness trend? It’s easy to get caught in this cycle, but here’s the truth: fulfilment doesn’t come from accumulating more—it comes from appreciating what’s already within you.

Enter Asteya, one of the core Yamas in the Eight Limbs of Yoga, often translated as non-stealing. But before you think, “I’m good, I don’t steal!”—let’s dive a little deeper. Asteya isn’t just about material possessions; it’s about how we show up for ourselves and others. It’s about time, energy, and the way we either honour or take away from our own well-being.

We live in a world where we’re constantly told that consistency is key, that we need strict routines to stay on track and achieve our goals. But what happens when your body isn’t on the same page as your schedule?

🪫 What if you wake up feeling low-energy on a day you planned to be super productive?

⚡️ Or what if you have a burst of energy but no space in your day to channel it?