Slow Flow & Restore Yoga Class - Thu 6pm
This is a regular weekly class on Thursday's 6pm-7pm at my Home Studio in Redcar (address confirmed upon booking).
This class is a blend of gentle hatha and restorative yoga and is all about self-care.
At the beginning of the class you will connect to your body through movement and breath, focusing on listening to your body and honouring what it needs.
We then move into restorative postures using the provided blankets, cushions, straps, blocks and bolsters to allow our body to fully relax.
As the body rests muscle tension begins to unravel, stress starts to melt away and the mind becomes quiet aiding the natural healing process of our bodies.
This is a regular weekly class on Thursday's 6pm-7pm at my Home Studio in Redcar (address confirmed upon booking).
This class is a blend of gentle hatha and restorative yoga and is all about self-care.
At the beginning of the class you will connect to your body through movement and breath, focusing on listening to your body and honouring what it needs.
We then move into restorative postures using the provided blankets, cushions, straps, blocks and bolsters to allow our body to fully relax.
As the body rests muscle tension begins to unravel, stress starts to melt away and the mind becomes quiet aiding the natural healing process of our bodies.
This is a regular weekly class on Thursday's 6pm-7pm at my Home Studio in Redcar (address confirmed upon booking).
This class is a blend of gentle hatha and restorative yoga and is all about self-care.
At the beginning of the class you will connect to your body through movement and breath, focusing on listening to your body and honouring what it needs.
We then move into restorative postures using the provided blankets, cushions, straps, blocks and bolsters to allow our body to fully relax.
As the body rests muscle tension begins to unravel, stress starts to melt away and the mind becomes quiet aiding the natural healing process of our bodies.
Important Information:
Please arrive within 5 minutes of the scheduled start time, if you arrive earlier than this you may need to wait outside as there is no waiting area.
24 hours notice required to transfer your booking to another date. No refunds are available for no shows or cancellations.
Should I need to cancel the class, you will be notified by email and/or text - please ensure you check for updates up to 1 hour prior to the class.
This yoga class is suitable for all levels, there will be variations given for anyone with injuries or other limitations. You must be in good health and sign a health declaration prior to participating in the class.
This is an adults only class, aged 16+
All equipment is provided, however feel free to bring your own if you would prefer.
Please wear appropriate, none restrictive clothing e.g. gym wear. I suggest bringing layers so you can adapt to your changing body temperature throughout the class.
