5-Week Chair Yoga Course - Fri 1pm - Beginning 4th October
This is a course of 5 classes beginning on Friday 4th October and the following 4 Friday's at 1pm-2pm at my Home Studio in Redcar (address confirmed upon booking).
This gentle and supportive chair yoga course is designed for those looking to improve mobility, reduce joint pain, and build strength at their own pace. Perfect for beginners or anyone with limited mobility, each 1-hour class focuses on simple stretches, breathing techniques, and mindful movement using a chair for support.
Details:
5 x 1-hour classes
£45 for the full course
Only 3 spaces available per class for personalised attention
Join us and experience the benefits of chair yoga in a welcoming, relaxed environment!
This is a course of 5 classes beginning on Friday 4th October and the following 4 Friday's at 1pm-2pm at my Home Studio in Redcar (address confirmed upon booking).
This gentle and supportive chair yoga course is designed for those looking to improve mobility, reduce joint pain, and build strength at their own pace. Perfect for beginners or anyone with limited mobility, each 1-hour class focuses on simple stretches, breathing techniques, and mindful movement using a chair for support.
Details:
5 x 1-hour classes
£45 for the full course
Only 3 spaces available per class for personalised attention
Join us and experience the benefits of chair yoga in a welcoming, relaxed environment!
This is a course of 5 classes beginning on Friday 4th October and the following 4 Friday's at 1pm-2pm at my Home Studio in Redcar (address confirmed upon booking).
This gentle and supportive chair yoga course is designed for those looking to improve mobility, reduce joint pain, and build strength at their own pace. Perfect for beginners or anyone with limited mobility, each 1-hour class focuses on simple stretches, breathing techniques, and mindful movement using a chair for support.
Details:
5 x 1-hour classes
£45 for the full course
Only 3 spaces available per class for personalised attention
Join us and experience the benefits of chair yoga in a welcoming, relaxed environment!
Important Information:
Please arrive within 5 minutes of the scheduled start time, if you arrive earlier than this you may need to wait outside as there is no waiting area.
This is a block booking - if you are unable to attend any of the dates, you can request a recorded version of the class so that you can practice in your own space at a time convenient for you. No refunds are available for no shows or cancellations.
Should I need to cancel the class, you will be notified by email and/or text - please ensure you check for updates up to 1 hour prior to the class.
This yoga class is suitable for all levels, there will be variations given for anyone with injuries or other limitations. You must be in good health and sign a health declaration prior to participating in the class.
This is an adults only class, aged 16+
All equipment is provided, however feel free to bring your own if you would prefer.
Please wear appropriate, none restrictive clothing e.g. gym wear. I suggest bringing layers so you can adapt to your changing body temperature throughout the class.
