Rise & Recalibrate - A Sensory Reset By The Sea
A 3-hour sunrise experience of movement, nature, and nourishment
Awaken Your Senses
Start your day aligned — reconnect with your breath, body, and intention as you move from stillness into flow, cold into warmth, solitude into connection.
With Leanne - Holistic Wellness Mentor & Dom - The Melting Pot Project
Date: Saturday 10th May
Time: 6:00am – 9:00am
Location: South Gare Beach
Investment: £44 per person
Spaces: Limited to 8 participants
What to Expect:
1 hour of yoga, breathwork & meditation with Leanne — welcoming the sun and setting powerful intentions for the day ahead
1 hour sea dip & wood-fired sauna session with Dom — energise your body, awaken your senses
1 hour of nourishing breakfast, journaling & community connection - ground, reflect and recalibrate
Suitable for all levels of experience.
Additional Information Below
A 3-hour sunrise experience of movement, nature, and nourishment
Awaken Your Senses
Start your day aligned — reconnect with your breath, body, and intention as you move from stillness into flow, cold into warmth, solitude into connection.
With Leanne - Holistic Wellness Mentor & Dom - The Melting Pot Project
Date: Saturday 10th May
Time: 6:00am – 9:00am
Location: South Gare Beach
Investment: £44 per person
Spaces: Limited to 8 participants
What to Expect:
1 hour of yoga, breathwork & meditation with Leanne — welcoming the sun and setting powerful intentions for the day ahead
1 hour sea dip & wood-fired sauna session with Dom — energise your body, awaken your senses
1 hour of nourishing breakfast, journaling & community connection - ground, reflect and recalibrate
Suitable for all levels of experience.
Additional Information Below
A 3-hour sunrise experience of movement, nature, and nourishment
Awaken Your Senses
Start your day aligned — reconnect with your breath, body, and intention as you move from stillness into flow, cold into warmth, solitude into connection.
With Leanne - Holistic Wellness Mentor & Dom - The Melting Pot Project
Date: Saturday 10th May
Time: 6:00am – 9:00am
Location: South Gare Beach
Investment: £44 per person
Spaces: Limited to 8 participants
What to Expect:
1 hour of yoga, breathwork & meditation with Leanne — welcoming the sun and setting powerful intentions for the day ahead
1 hour sea dip & wood-fired sauna session with Dom — energise your body, awaken your senses
1 hour of nourishing breakfast, journaling & community connection - ground, reflect and recalibrate
Suitable for all levels of experience.
Additional Information Below
What to Bring
Yoga Mat (or leave it at home and embrace the sand)
Swimwear & Towel
Warm Clothing/Blanket
Journal & Pen
We also recommend you bring a water bottle to stay hydrated
Requirements
An open mind, open heart and non-judgement of self or others.
What to Expect
The event will run in almost all weather conditions. No credits/refunds will be given unless we must reschedule, in which case you will receive an email/text message - please ensure you check for any updates/cancellation messages up to 1 hour prior to the event.
Please give yourself plenty of time to arrive, park up and find your spot in the sand before the start time.
The event will begin promptly at the stated start time. We will do our best to see that we are not disrupted, but please note the event is held outside in a public space.
This yoga flow is suitable for all levels, there will be variations given for anyone with injuries or other limitations. All attendees must be in good health and sign a health declaration prior to participating in the event.
This is an adults only class, aged 16+. Please do not bring children to the event that are unattended.
Please dress according to the weather. We suggest bringing several layers so you can take things off as you warm up. We recommend regular gym or yoga attire with swimwear underneath, no footwear is needed.
PLEASE NOTE: There are no changing rooms or bathrooms at this location.
Location
South Gare Beach
https://w3w.co/searches.drum.universal