Rise & Recalibrate - A Sensory Reset By The Sea

£44.00
Sold Out

A 3-hour sunrise experience of movement, nature, and nourishment

Awaken Your Senses

Start your day aligned — reconnect with your breath, body, and intention as you move from stillness into flow, cold into warmth, solitude into connection.

With Leanne - Holistic Wellness Mentor & Dom - The Melting Pot Project

Date: Sunday 3rd August 2025

Time: 6:00am – 9:00am

Location: South Gare Beach

Investment: £44 per person

Spaces: Limited to 8 participants

What to Expect:

  • 1 hour of yoga, breathwork & meditation with Leanne — welcoming the sun and setting powerful intentions for the day ahead

  • 1 hour sea dip & wood-fired sauna session with Dom — energise your body, awaken your senses

  • 1 hour of nourishing breakfast, journaling & community connection - ground, reflect and recalibrate

Suitable for all levels of experience.

Additional Information Below

A 3-hour sunrise experience of movement, nature, and nourishment

Awaken Your Senses

Start your day aligned — reconnect with your breath, body, and intention as you move from stillness into flow, cold into warmth, solitude into connection.

With Leanne - Holistic Wellness Mentor & Dom - The Melting Pot Project

Date: Sunday 3rd August 2025

Time: 6:00am – 9:00am

Location: South Gare Beach

Investment: £44 per person

Spaces: Limited to 8 participants

What to Expect:

  • 1 hour of yoga, breathwork & meditation with Leanne — welcoming the sun and setting powerful intentions for the day ahead

  • 1 hour sea dip & wood-fired sauna session with Dom — energise your body, awaken your senses

  • 1 hour of nourishing breakfast, journaling & community connection - ground, reflect and recalibrate

Suitable for all levels of experience.

Additional Information Below

What to Bring

  • Yoga Mat (or leave it at home and embrace the sand)

  • Swimwear & Towel

  • Warm Clothing/Blanket

  • Journal & Pen

  • We also recommend you bring a water bottle to stay hydrated

Requirements

An open mind, open heart and non-judgement of self or others.

What to Expect

The event will run in almost all weather conditions. No credits/refunds will be given unless we must reschedule, in which case you will receive an email/text message - please ensure you check for any updates/cancellation messages up to 1 hour prior to the event.

Please give yourself plenty of time to arrive, park up and find your spot in the sand before the start time.

The event will begin promptly at the stated start time. We will do our best to see that we are not disrupted, but please note the event is held outside in a public space.

This yoga flow is suitable for all levels, there will be variations given for anyone with injuries or other limitations. All attendees must be in good health and sign a health declaration prior to participating in the event.

This is an adults only class, aged 16+. Please do not bring children to the event that are unattended.

Please dress according to the weather. We suggest bringing several layers so you can take things off as you warm up. We recommend regular gym or yoga attire with swimwear underneath, no footwear is needed.

PLEASE NOTE: There are no changing rooms or bathrooms at this location.

Location

South Gare Beach

https://w3w.co/searches.drum.universal