A kinder way to move, nourish, and care for your body (that actually lasts).
Strength Through Range is a holistic coaching program that adapts to your energy, emotions, and life load… guiding you through a clear, phase-based journey to feel stronger, calmer, and more like yourself again.
Are you tired of rigid routines, all-or-nothing thinking, and wellness that feels like punishment?
IT’S NOT YOUR MOTIVATION. IT’S THE SYSTEM.
Most plans don’t adapt to your energy, emotions, or priorities… they expect you to hustle harder, not heal deeper.
That’s why we built Strength Through Range: a phase-based coaching program designed to move with your life.
We blend four essential pillars…
🧠 Mindset
🏋 Movement
🍽 Nutrition
😴 Recovery
… into a flexible, evidence-based roadmap that supports your energy, habits, and confidence over time.
Because you don’t need a new personality. You need a better plan.
We guide you through our signature phases:
🧱 Foundation → 🔥 Progression → 💪 Integration → 🔁 Longevity
Each one helps you build realistic habits and feel-good routines that last (even when life gets wild 🫣).
What that looks like:
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Movement with Intention
Supportive strength & mobility training that meets you where you're at. No punishment. No pushing through pain. Just progress that feels good.
🧠
Mindset & Emotional Regulation
Tools to help you manage stress, rebuild consistency, and ditch the “I failed again” mindset.
🍽
Nutrition for Strength & Recovery
Guilt-free, whole-food strategies that support both your physical body and your nervous system. No fads. Just fuel that works.
😴
Rest & Recovery for Growth
Sleep, breathwork, nervous system care… because this is where change actually happens.
Hey, we’re Lea & Tim 👋
We created Strength Through Range after years in the wellness space - coaching, teaching, and navigating our own challenges with burnout, injury, autoimmune disease, anxiety, and low energy.
What we noticed? Most programs only work when life is easy.
So we built something that still works when it’s not.
We don’t offer rigid routines or short-term “shreds.”
We offer real-life support — grounded in lived experience, proven tools, and genuine care for the people we work with.
✨ As seen in...
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